Follow Alder :

  • LinkedIn - Black Circle

727-560-7502

© 2019 The Alder Tree

Second Tuesday
Self-Care 
When: Second Tuesday night of the month starting in January of 2019, from 6:00pm until 7:30pm!
Where:
The Life Center
6811 N. Central Ave.
Tampa, FL 33604
RSVP:
813-237-3114
thelifecenter@tampabay.rr.com
 
Learn a new, evidenced based technique for self-care and take home a handout of information and references on the technique,
 
These techniques once learned are available for your personal use, whenever you need them.
Monthly Agenda:
January- New Year’s Cleansing
February- A Gift of Energy March- Clearing the Chakras
April- Emotional Freedom Technique
May- Relaxation Techniques
June- Nutrition and Exercise
July- Meditation: Sit/Walk
August- Meridian Clearing
September- Power of Breathing
October- Power of Gratitude
November- Music Therapy
December- Financial Wisdom
Subject to change based on need.
 
Facilitator: Alder Allensworth, MM, LMHC, RN Alder has a background in music therapy, counseling, and nursing. She is a published author and motivational speaker. She has been studying and teaching Self-Care techniques for over 30 years.

Tuesday SC.jpg

Click on .pdf for a downloadable flyer to share

 
 

Workshops at Mystical Scents

Contact Mystical Scents at  https://www.mystikalscents.com to learn more and to RSVP. All workshops are $45 person and 3 hours long

Workshop 1 Energy Techniques July 20th - $45

Learn energy techniques, including Emotional Freedom Technique (EFT), to balance and energize the body energy systems. Learn about and experience the body’s energy systems and how they can get out of balance from exposure to the environment. Learn techniques to balance those energies, use the energies for resilience and to move you body’s energies to reach your personal goals.

 

Workshop 2  Removing Blocks-Creating Resilience August 24th - $45

Learn to remove the blocks and create resilience to performing daily activities necessary to a full life. Techniques from western indigenous traditions along with eastern philosophy are taught and experienced to clear the chaos and understand personal needs for diet, exercise, and rest.

 

Workshop 3 Financial Wisdom September 28 - $45

Learn about finances from ancient wisdom and using the body’s own energy systems to tap into your personal wisdom and belief’s surrounding money. Learn ways to align those beliefs within, using techniques from eastern philosophy, energy balancing and gratitude.

 

Workshop 4 Coping with Holiday Stress October 12th - $45

Learn techniques to assist you in coping with the stressors of the holiday season. These techniques come from a variety of traditions including breathing, energy systems, imagery, meditation and music

You can request specials workshops for your group or venue. Content can be presented in 3 -4 hours. 

Workshop Subjects:

1. Learn techniques to assist you in coping with the stressors of life (can also be holidays.

 

2. Learn about finances from ancient wisdom and using the body’s own energy systems to tap into your personal wisdom and belief’s surrounding money.

 

3. Learn to remove the blocks create resilience around performing daily activities necessary to a full life.

 

4. Learn energy techniques, including Emotional Freedom Technique (EFT), to balance and energize the body energy systems.

 

5. The power of the story- learn about the role stories play in your life and create new and revise old stories using the traditional “Hero’s Journey” format as initially presented by Joseph Campbell.

 

6. Learn ways to cope with a family member who has Alzheimer’s disease, presentations may be tailored for adults and/or children.

 

7. Navigating the Financial Maze During Grief -There are five major financial brought about by the death of a loved one. Learn the techniques to effectively cope with these changes and come to a place of financial peace.

 

8. Grace - A journey of living and dying - Connect with your mortality and determine the actions to take on your life’s journey to bring meaning and grace into every step along the way. 

Contact Alder at aldertree@tampabay.rr.com to learn more.